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Bread Ingredients - Flour

Wholemeal flour - is milled from the whole grain including the endosperm, the embryo and the husk.  This type of flour is regarded as the most healthy option.

Wheatmeal flour - is made from white flour with the addition of bran husks.

Plain white flour
  -  Soft flour has 8% gluten and is used for fine cakes and sponges.
  -  Plain flour has about 10% gluten and is useful for baking scones, batters and pastry.
  -  Strong flour has 14% gluten and is best for bread making and puff pastry.
  -  Durum flour is a mixture of wheat and semolina flour and is ideal for pasta.

Self raising flour - is plain flour with 2% baking powder added. This type of flour has a short shelf life.

(Baking powder is made up of 1 part bicarbonate of soda and 2 parts of tartaric acid.  They react slowly together and will degrade over time.  baking powder should be used within 6 weeks of purchase for best results - or mix your own as needed.)

Spelt flour (Farro) - is a low protein, low gluten wheat flour which is easily digested.

Rye flour - is made from rye grass seed and is gluten free.  It is used mixed with wheat flour.

Rice flour
  -  Polished rice flour is high in gluten and has a good binding quality and moisture retention.
  -  Whole rice flour is also very high in gluten and good for making dumplings.

Corn flour - is made from maize and is a good binding agent for thickening custard and stews.

Arrowroot - is a flour derived from the arrowroot plant, used as a thickening agent.

Buckwheat flour - is made from an Asian plant and is very low in gluten.  Good for making noodles